Timetable
Training Methods
Yoga
Build strength, mobility, balance and body awareness through intentional movement and breath. Our yoga classes are approachable, and designed to support the way you move both in and outside the studio.
Kettlebells
Learn to swing, lift and carry with confidence. Kettlebell training develops practical full-body strength, power and conditioning while giving you skills you can continue to build over time.
Steel Mace
An unconventional tool and ancient weapon with a surprisingly accessible learning curve. Steel mace training challenges strength, coordination and stability through movements that connect the entire body.
Kickboxing
Hit hard. Move well. Build confidence.
This high-energy practice combines striking fundamentals, conditioning, and athletic movement to improve cardiovascular endurance, strength endurance & coordination.
1:1 Personal Training
Our 1:1 sessions build from a functional movement screen, to create your own personalized method of strength & mobility training.
Move Better, Feel Better, and "Don't Take To Your Chair!"
I believe getting stronger should expand your life and create a partnership with your body, not make you feel like you're constantly at war with the process.
My approach to coaching combines skill based strength, mobility and movement with the belief that training should meet you where you are while preparing you for where you want to go.
That might mean learning your first kettlebell swing, becoming comfortable with a steel mace, rebuilding foundations after time away from exercise, or simply staying strong enough to keep saying "hell yes!" to the things you love.
I've spent years continuing my education across personal training, yoga, women's coaching and unconventional strength training because no single method has all the answers.
The tools may change. The goal stays the same: build a capable body you trust.
Meet Your Coach
I’m Angie your Functional Movement Coach, fitness nerd, and personal hype woman for all things strength, mobility, and mindset.
My coaching roots go way back!
I started teaching Taekwondo in junior high and as a Jr. Olympic athlete, helped others work their way up the ranks and into competitions. Those early experiences shaped how I coach today: with equal parts discipline, encouragement, and emphasizing the value of showing up for yourself.
Now, I blend Kettlebells, Steel Mace, Yoga, and functional training to help people move better, feel stronger, and live with less pain. My approach combines movement, mindset, and foundational habits to create long-term strength without burnout or stress. No more workouts without purpose, this is a movement practice.
While navigating my own journey with Crohn’s Disease, I've learned and shared repeatedly that fitness isn’t about punishment, it’s about partnership with your body. My approach blends movement, mindset, and foundational habits to create sustainable change and solid systems without the overwhelm.
Whether you’re training 1:1, in a small group, or following one of my virtual programs, I’ll meet you where you’re at and help you move forward with confidence, consistency, and a healthy dose of “get sh*t done.”
My coaching style is real, results-driven, and rooted in the belief that strength and mobility are the foundation of a long, vibrant life.
Certifications:
Steel Mace Vinyasa 100-Hour & Head Coach | RYT 200 | NASM CPT | GGS-1 Women’s Coaching Specialist
Reviews
What people say about training here:
I cannot recommend Angie enough!
I have been doing personal training for a little over a month and a half, and it has genuinely been life changing!
After spending the last 7 years of my life using and abusing my body during workouts, Angie has given me a new lease on fitness.
My mobility, flexibility, core strength have lead me to not only stronger/safer/better workouts but also to way more functionality in my every day life! I have never felt this in tune with my body.
Jake
1:1 Training
In Studio Classes
When we started, Angie listened to my concerns, evaluated my current movement patterns, and built a plan centered around realistic, achievable goals. Not only did we hit those milestones, but we far exceeded them. What impressed me most, however, was how Angie handled my post-surgical recovery. While traditional physical therapy got me back to "functional," there were significant lingering deficits in my strength, flexibility, and balance that standard recovery didn't quite address. Angie was incredibly adept at identifying these gaps and tailoring sessions to bridge any limitations safely and effectively. Even in a group class setting, Angie excels at providing progressive options to meet people where they’re at in their fitness journey.
Rebecca
1:1 Training
12 Week Program
In Studio Classes & Workshops
I love all the classes!!! Angie gives detailed instructions and always assists one on one when teaching moves to make sure the proper motion is performed to prevent any injuries. The variety of classes are great for strength training, especially if you want something different from your basic dumbbell exercises.
Amber
In Studio Classes
I've been working with Angie for just about three years, and not only are you going to get the biggest cheerleader of your life, but she will get you freakishly (in a good way) strong, push you to reach your goals, do the work alongside you, AND educate you on when, why and how to do the exercises.
She has without a doubt changed my life for the better.
And last but not least, she's pretty freaking rad!
Lindsey W.
1:1 Training
Virtual Classes
Strength In Motion
Vinyasa Viking Fitness
511 C Avenue
Cache, Oklahoma 73527
angie@vinyasaviking.com