About
Your firsts step for those coming back to a movement practice, ready to incorporate steel mace, yoga and kettlebell training for full body strength and mobility. This foundational program will ask for dedication and consistent action, and the payoff is a repeatable and empowering system you can personalize without all the guess & check of standing in an open gym and wondering what to do. This program is designed to build structure & strength while incorporating intentional rest, active recovery and nervous system regulation. Recommended Equipment: - 5lb or 7lb Steel Mace - Kettlebell 10lb - 20lb to start - Yoga Mat - Journal
You can also join this program via the mobile app. Go to the app
Overview
Price
$397.00