Sun & Moon Salutations Workshop

Fall energy brings duality and opportunities for growth, intentional rest and focused energy. Making this the perfect time to deep dive into sun & moon salutations. During this workshop we'll explore the range of sun salutations and dive into the moon salutation, learn the history, application and purpose, as well as how to personalize your practice.

For the new and experienced movement practitioner or focused yogi, we often practice sun salutations without much thought to how they've become such a backbone in priming and creating heat in the body during our practice.