SHREDFit Test

Service Description

This is a great measurement of current cardiovascular and strength endurance, all body weight. Please be prepared this will be fast paced, six body weight exercises, tabata style timing protocol. Every Saturday our Renewed Strength small group meets and periodically tackles the ShredFit test as a regular benchmark measurement of progress, consistency and intensity. This is your opportunity to join us, open invite, bring water, a notebook and see what you can do! Excited to support you.