Steel Mace Vinyasa

Service Description

Steel Mace Vinyasa blends yoga & joint mobility with steel mace conditioning to create a unique practice that develops strength, mobility, coordination, and body awareness. Through flowing loaded sequences and mindful transitions, you'll learn to move with greater control while building resilience throughout the entire body. This class is ideal for improving movement quality, challenging coordination, and experiencing a different approach to strength training while tapping into flow state. This is a moderate to high intensity class depending on your level of experience. Begin with a warm up of 15-20 minutes joint mobility and unloaded yoga flows This leads into our Conditioning Rounds, this is where we up the intensity and train with a specific focus and sharpen mace mechanics. Finally we finish class with a focused flow that moves into decompensation stretches and dedicated time for savasana at the end of each class. Don’t worry if you’re new to steel mace, modifications will be made available.